BMR (Basal Metabolic Rate) is the number of calories your body needs to maintain basic functions at rest. It depends on your weight, height, age, and sex. Mifflin-St Jeor Formula: Male: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age + 5 Female: BMR = 10 × weight (kg) + 6.25 × height (cm) - 5 × age - 161
Use this BMR calculator to estimate how many calories your body burns at rest daily.